Check Tools 4 Managing Us

physical work to cut anxiety - check

stretch muscles so we dont cramp tonight - check

reach out to friends - check

listen to comedy on Napster - check

eat something - Lord, i’m starving! I haven’t eaten since the honey mustard chicken the other day. I need to eat something but I seem to be punishing myself.

medication - check

accepting that the human mind is not a fortress - double check

healthy level of humility - check

reality check- Hell no. Reality is the main cause of depression.

Destiny

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