Therapy Assignment: I Can’t Get Over It! -Tuesday, June 28th , 2006-11:42 pm
I started reading the book my therapist gave me to read because I figured that I wasn’t getting any better or any worse with this newest bought of depression. I’m happy I started it. This entry might not make any sense to anyone else but these are just some notes for me to come back to. They said to start an I Can’t Get Over It journal but I’m just going to add a category and leave it on this journal.
Intro page 2
Quote:PTSD - A Normal Reaction to an Abnormal Amount of Stress
If you suspect that you suffer from PTSD, do not be alarmed. PTSD is an entirely normal reaction to an abnormal amount of stress. Having PTSD does not mean you are mentally ill, nor does it mean that you are weak or somehow deficient. Think of it this way: no matter how strong your leg bones, if enough force is applied, they will break. Given the proper care, they can also heal. And so can you. End quote.
A normal response to an abnormal situation. Okay, that means that I’m not weak for feeling trapped by the events. It just means that the trauma was severe enough that it will take more than a bit of help to move forward. Hm. Okay.
From the quote I’d say that those who can handle life’s trauma and the symptoms that follow all that person is abnormal. If we are all made of clay then we are all capable of falling off the potters wheel.
I always said that I hated being called strong because when someone says that it usually ends up meaning that the assistance I get is limited. Say there are two people in an equal amount of pain but they both display it differently. You have one person screaming and crying and falling apart and showing outwardly that they are hurt. You have the other person sitting motionless, looking at the floor, staying to himself who will the support run to first? Do I have to scream in agony every time I’m hurting at that level or can I just talk it out and receive the same level of care as those who are have the ability to cry out? I don’t understand why if I say I need help and here is why that it translates to, I’m just venting you know I can handle this on my own AND your problems too. Somehow it translates that way. Yeah, I have a lot of coping skills but I’m just as weak and tired as the next person. I’m just as fallible, just as fearful, just as unsure as the next person. Having an arsenal of coping skills doesn’t mean that I should have to cope alone.
I use to say that I was like everyone else that I have weaknesses, strengths and fears just like every other human being on the face of the earth. I use to say that people expected me to be strong and to be able to handle what I’m going through right now. It angered me because it was like, why would my reaction be any different than the reaction of the next person? I’m made of clay like everyone else so why would friends expect me to react to this ordeal with strength and the ability to shoulder all of this? A friend of mine said that she thinks that her friends and family believe she is strong and able to handle everything. She said when she talks to them about problems they seem to think she’s venting and she doesn’t really need any help, just a place to vent because after all she’s strong, she can handle this.
I’m your average woman, 32, overweight, single living with a dog, a few cats and a bastard roommate. This isn’t an uncommon profile and neither is it uncommon that I’d be an incest survivor or a survivor of rape as an adult. If these things are common and my reaction to them is common (PTSD) then why on earth do people keep seeing me as capable of handling life on my own? Some people don’t outwardly say it but the way they respond to my “break downs” says they think it. A therapist of mine use to tell me how strong I am when I was messed up and hurting myself daily. It use to piss me off so badly because she wasn’t hearing me. She wasn’t hearing that I was unable to continue life as the current level of anxiety, flashbacks and fear. I needed her to hear me not to tell me in effect that I could handle it. She said I’d gotten through much worse and that I could get through this. How is that helpful? And don’t say, “this too shall pass” because that just makes me want to choke people.
Intro page 2
Quote: The symptoms of PTSD are not “in someone’s head” or a play for attention. Rather, they are the aftereffects of an event or series of events severe enough to profoundly alter a person’s thinking, feelings, and physical reactions. These events need not have gone on for years, months or even hours. A single life-or-death incident lasting as little as a few seconds is enough to traumatize you. In those few moments, your emotions, identity, and sense of the world as an orderly, secure place can be severely shaken or shattered. The rupture can be so profound that, try as you might, you just “can’t get over it.” Unquote
I like this because it shows that the event doesn’t have to be something that took hours or years or months to happen it could have been a few seconds that were bad enough to change your total self image and the world around you. This is a very validating statement.
Quote: Developing symptoms as a result of reading this book or being in therapy does not reflect an inability to heal or a hidden unwillingness to heal. Instead, your reactions probably reflect the degree of traumatization you endured, which was not under your control. Your reactions have nothing to do with strength of character. … Remember that it is not necessary for you to remember all or even most of the past in order to function or for healing to begin. Unquote.
Goodness, everyday with my mother was a life or death struggle. You know, I use to know by how hard she hit if she was angry at me or upset about something else. I took it worse when she was angry at me because something inside told me that if I could just change then the next time she hit me it wouldn’t be about this daughter that disappointed her.
I want very much to not think about that life every day. I want very much to not be triggered by a white van, a green Ford, the word Florida, the word fantasize, pleasure or the colour gray or yellow. I want to not flinch when I hear the name of others who have my birth name. There’s an example in the book about a lady who went out dancing and she suddenly realized that it was the first time in 24 hours that she thought of the abuse. I’d like to have a 24 hour relief very soon. Heck, I think that just like they do in AA or NA I should get a One Day Free coin and when I have so many years under my belt where the abuse does not rule my life I should also get a ring or a necklace like recovering alcoholics and drug addicts do
Shesh, their lives were filled and controlled in the same way mine is. They loose their family, their job, the house, the car and threaten their future day in and day. PTSD has the same consequences. Fear of leaving the house, fear of running into my mother, fear in general, my reactions to that fear it all prevents me from working outside the home. When I do get a job I don’t keep it long because the PTSD stuff comes up. PTSD issues influence my relationships and they influence where I’ll move to or why I move from a house. PTSD can break up families the same as addiction can. If the losses are the same then I figure I deserve a ring too. I want my ring.
The truth is nobody is so proud of recovery that they would display a ring or wear a necklace like a recovering addict does. Recovering from an addiction is much less tabu than talking about and working through childhood issues and PTSD issues out loud.
I’ve seen a lot of sites on the web but one that really impresses me is by a guy that calls himself The Godfather. That name is funny to me but hey, whatever right? I thought about his understanding of victimization and the stigma attached to it when I read in the book that the victims of sexual assault are often blamed for what happened to them. With alcoholism or drug addiction you get to use the word disease to explain why you did certain things and it is more acceptable of an apology than the apology from an abuse survivor who acted out because they didn’t have the skills to behave appropriately. Somehow sexual assault is hush-hush in our society to the point where we’d rather talk about an addiction and wear an AA ring than to sport a ring saying we survived rape, we survived incest and we have led a functional life for the past 30 years. Asking for and receiving this kind of acceptance and pride almost seems …odd, uncomfortable, unthinkable and maybe even a little bit foolish.
Today is prevent domestic violence day, cancer awareness day, nutrition awareness day, black history month, gay and lesbian history month, fathers day, mother’s day, bosses day but you’ll have to wait even longer if you want a survivors day on the books. I have to wonder how Hallmark would handle that one. LOL. Damn! That would be kinda hard. Would Macy’s have a Survivors Day Sale with an early bird special? That could get complicated so I suppose that for now I must be satisfied with a therapist and a support system. The truth is, I don’t need the world to recognize that I’m better. I just need them to not contribute to me getting worse. I need them to not get in the way of me getting better.
I sure hope this book offers more than a pat on the back. I want tools. I don’t want to hear “take deep breaths” or “do something you enjoy”. I want answers. I want step by step instructions on how to change my thinking or at least look at my thinking and figure out how it got that way. I want this book to show me how to be free and clear.
I should mention that I didn’t mean any disrespect for recovering addicts. I only mean that it is more acceptable to talk about than surviving sexual abuse.
But I still want my ring!!! I have just the finger for it too.
Joan of Arc for Morton’s Pride
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