I’m one of the most disorganized people on the face of the earth so I’ll take any help I can get to keep up with myself/selves. Awhile back Velvet Sacks if there were any memory tips and tricks I could share with everybody. I have mainly one but that trick works for many things I’d normally forget.
First of all, let me say that memory loss shouldn’t just be explained away with “I’m just in a fog” or “I’ve been under a lot of pressure lately” or “I’m getting older. I can’t remember things like I use to.” Sometimes loss of memory can be a medical condition so if you have persistent memory loss with no pre-diagnosed reason I’d suggest going to see your regular medical doctor.
It’s just stress. I’ve got a lot on my mind – For several weeks I’d start a sentence and forget what I wanted to say. I forgot simple words and I couldn’t hold a fluent conversation for the world. I thought I was dissociating or that I was “just tired.” I happened to have a doctor’s appointment that week and told him about this. It turns out it had to do with my thyroid. My thyroid is both overactive and under active. When it’s out of whack it can disrupt your thought process. My point is, I thought it was just stress but it ended up being a result of whacked out thyroid.
Still there are times I forget to do stuff even though my thyroid isn’t acting as spastic and my thoughts are fluent. In order to keep everything going as smoothly as possible I try to split up tasks between different days. I know every Monday is clean sheets day. I know every Wednesday is groom the fur babies day and Sunday is the day where I only drink water. I shouldn’t say ONLY water. I have two cups of coffee that day, one in the morning and one in the evening after dinner. I choose one day out of the week to do the water thing.
Medication reminders- I’m only on 3 meds but I always forget to take it. I tried pill boxes, I tried alarm clocks and all kinds of things. My newest attempt is to put the medication in a spot I know I’m going to be everyday without fail, by the coffee maker. I’m proud to say this has helped. If a person takes medication and they forget it a lot put it someplace you know you’re going to be. I’m also by the PC a lot but I don’t keep my medication here. There are times when I’m typing out a therapy assignment or something and the impulse to hurt myself becomes overwhelming. The last thing I need is a bottle of pills sitting inches away from the keyboard. I do not put medication by my computer. I have it someplace safe and somewhere I’m going to be at least once during the day.
Daily tasks- I don’t know why but I always forget to brush my teeth. I’ll shower, get myself dressed and realize half way through the day I’ve not brushed my teeth. Everybody knows the day you forget to brush your teeth and you walk out of the house everybody and their brother will be close up in your face. To fix this problem I moved my toothbrush and paste in the shower. I know I’m going to be in there every day. Now, my teeth get brushed every morning without fail. It’s just one of those things I forget or should I say forgot because this little trick works for me.
Feeding the dog- Sometimes I can’t remember if I’ve fed the booger or not. I have a soft ball on my door with a magnet on the back. It’s stuck to a piece of paper with a line down the middle. One side says FED the other says, FEED THE BOY. I know by the location of the little plush ball if I’ve fed Cappy Crunch or not. After he’s been fed I turn his bowl over.
Grooming the dog- When brushing Captain it is often hard to tell which side I brushed and which side I didn’t. He’s solid black, he looks the same on the left and right. I had to figure out what to do about that so I could brush him thoroughly. This is where marking come in handy. I take an old over stretched hair scrunchy and put it on his back led like an ankle bracelet. Because the scrunchy is very old there is no elastic to cut off his circulation. This is very important; you can’t use a rubber band or anything that’s so tight it cuts off the circulation. When I can’t find the scrunchy I use a piece of clear tape. PLEASE do not use extra sticky tape or press down really hard so that it hurts your furry one when you take it off. I use a small piece of clear tape and use care to not press really hard so that when I take it off it doesn’t hurt him. I then wash the spot where the tape was to get any glue that may have been left behind.
Austin
How to Remember What I Forgot Part 1 of 2
Sunday, February 25, 2007-5:32PM EST
For more information click here to see the entry called How I Acclimate Daily Life For My Disability.










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