There are a ton of things I’m grateful for or found pleasing this week. Here are just a few for my Gratitude Monday entry.
The good stuff
1. I picked up the phone to hear my friend’s voice on the other end. We talked for about an hour. A week seems like a long time. We had a lot of catching up to do.
2. Watching Brody and Gracie play. Listening to Brody snore.
3. Scarfing pizza while watching Pirates of the Caribbean and laughing my head off.
4. When the lights went out during the snow storm Thursday I sat with candles and sketched. I enjoyed the quiet. It was a very peaceful moment.
5. I found a lot of inspiration as I looked at arts and crafts by other survivors and by people who live with chronic pain.
6. I spent a 5 dollar gift certificate on 3 thirty-two ounce candles at Wallgreens. Awesome sale.
7. I slept the other night without feeling haunted.
8. I found out my piece called PTSD was featured on Redbubble in The Healing Journey group. It nearly brings tears to my eyes to see it.
9. I understand very well that my life is a roller coaster but it pleases me that I am not so bitter that I can’t laugh and enjoy myself. I appreciate the small things that make me smile such as burning popcorn while my roommate laughs hysterically at me for doing so. It was a non-Chef moment with a pan and a few rouge kernels. I shall stick to my air popper.
Here are a few things that changed this week
1. I’ve been trying to combat my verbal assaults
While fiddling with the aquarium I spilled some water and yelled at myself for doing so. “Can’t you do anything right? Just leave it alone.” That venom was silenced by, “It was a simple mistake. Let it go.”
2. I was able to silence a flashback which could have gotten nasty.
I figured since I found some straight pins with little sunflowers on the end that I might be able to use them without a lot of trouble. Boy was I wrong. I have to be okay with not being quite ready for that step. While using them I had a strong flashback where I could hear everything and feel it. I was able to get myself grounded by saying out loud, “Stop it!” I’ve never tried that before but it worked for me. I was able to quickly get myself together.
It’s been an up and down kind of week but all in all I think I managed okay.
In the middle of a rainstorm I will raise my strong umbrella. I shall not be washed away.
In a shower of tears I will drape myself in joy. Joy shall not be wiped clear.
In puddles of congregated drops I will dance
On lighting strikes, swing
And when the rainbow comes I’ll drop to my knees and praise Thee.

Austin
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