Archive for the 'Emotions' Category

Exploring Losses

I wrote the entry about resilience in relation to the loss of a friend’s husband to death. My friend’s husband was in the final stages of MS but he also had a seizure disorder. He died in his sleep. In an instant my friend became a 27 year old widow and single mother of a one year old daughter. Her husband was 32 years old. My friend took her one year old and moved to New Albany to stay with friends. I hope to talk to her soon.

I may have written the entry about dealing with the loss and the sadness of her situation but it now applies to the loss of my sweet kitty Bella. About 4:30 this morning she passed away. I never expected her to be one of those cats that lives forever but I figured she’d make it past 4 years old. She’s been sick for awhile. Each winter she sort of hibernates and you can see it in her eyes that she doesn’t feel well. For the last 3 winters I wasn’t sure if she’d make it through, this winter she didn’t.

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When Can I Trust That I Am Loved?

I heard so many one line commands about who I shouldn’t trust but you never told me when its okay to trust.

Never trust a man when he tells you he loves you. He just wants to sleep with you.
Never trust anyone who says “trust me.”

When is it okay to believe a man who says “I love you?” Exactly when is it okay to trust at all? Please tell me, how did you summate the trustworthiness of a complete gender into one single sentence?

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Basic Trust

My therapist and I discussed the theory of Basic Trust as explained by Erik Erikson. Erikson says that a child learns trust from his caregivers. He trusts that when he’s held he won’t be dropped. He trusts when he’s hungry he’ll be fed, comforted when he’s ill and have his needs cared for. This foundation of trust if healthy can lead to a healthy trust and outlook of the world. We take trust lessons from very early on and apply what we’ve learned to the world around us. Dr. D remarked that when my mother violated me she also damaged my Basic Trust which I then took into the world and based everything on these early lessons.

What I took from our conversation was that the earlier we treat our children with care and concern the better. From infancy we start to learn and we take those lessons with us out into the world. I can say with certainty, everything I know about mistrust I learned from my mother.

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I remember too

I’m not sure why it makes me sad but it does. I’ve seen her several times and had lunch with her a few times at the University. I guess to get a letter from her via email today was more moving than I expected it to be. I literally brought me to tears.

Today I slept through therapy. I went to bed earlier than usual but wasn’t able to sleep due to extreme pain. I finally fell asleep around 9am and slept until 4:45PM.  I woke when the phone rang.  It was a friend calling to tell me she missed me a lot and that she loves me. She said she’d been thinking about me. It was hard to hear anyone’s voice at all because I just woke from a bad dream.  I called my therapist to tell him I was sorry I missed my appointment. He wasn’t available. I’ll see him on Monday.

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Blinded

I’ve mentioned that I’m in a creative rut right now and that my artistic well is pretty much dried up. I also said that my self esteem is a huge block for me right now. I decided to write a few thoughts about painting, sewing and other forms of creativity.

When I paint or draw I am at my freest. I have few inhibitions and will take color and composition risks. I take risks in art but avoid them in real life. Man I’m not a risk taker, sheshh but in art work I’ll cross lines I was taught to observe and do it with no real concern as to if it turns out good or not. I mostly enjoy the journey but in real life I avoid risks like the plague.

Right now I feel bound and blinded by self doubt.  I’ve painted for too long to say “I can’t.”  Self criticism prevents me from seeing that I can. When my sight is limited progress suffers. Nothing gets out or in, including creativity.

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The Hope Agenda

  1. I hope to one day accept success the way I do failure.
  2. I hope one day I’ll be able to take a few risks and not plan my every step.
  3. I hope I won’t feel physical pain to this degree for the rest of my life.
  4. I hope to feel clean when I step out of the shower.
  5. I hope for a shower where no tears are shed.
  6. I hope to walk with my head up because I mean it not because that’s what I was trained to do.
  7. I hope to one day wake up happy with someone I’ve slept beside for years and years.
  8. I hope to feel comfortable in my own skin
  9. To feel safe with being loved
  10. and to love myself the way I love my neighbors.

I hope, because lack of hope is terminal.
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Garbage In Garbage Out

I told my mother I didn’t want to be a poet because the life of a poet always ends in tragedy.

Captain and BearI didn’t make a weighted blanket because I didn’t want another project. I just went ahead and weighted a large teddy bear I have.  I opened the stitches on the side, removed the stuffing from the belly then added the appropriate amount of weight. I also removed some of the stuffing from the limbs. This particular bear has a small pocket where a little music box use to be. In place of the music box I put in a lavender pouch which can be removed to heat. The weighted bear with aromatherapy pouch works wonderfully.

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