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2017 Therapy and Life Upgrades


1. Speak to myself kindly
2. Begin the first steps in treating water phobia.

LIFE UPGRADES - continued from last year

1. Listen to hear instead of listen to respond. Monitor dogmatic expressions.
2. Continue volunteer work.

I get a D on dogmatic expressions and laying down the letter of the law. OMG I'm stubborn and opinionated. WOW!! Who knew it would be so hard to shut up and let others have an opinion, even when I know their opinion is obviously so far from reality that it crosses into insanity? It is not my job to lead people. I do not need to convince people that they have a stark divide from reality and that it gets on my last nerve to the point I want to bash them with a chair. OMG, where did all these stupid people come from? It's like there was a whistle only stupid people could hear and they just all came out of the wood works. I now have a whistle phobia....AnyyWayyy.

I do not believe I should have a totally open mind because that means anything can get through. I should be the one to dictate what gets in and how open my mind should be. That is called free will. I know what my core belief system is. I will be open to many things but my foundation is not up for debate or assault.

I do not have a buffer so when conflict arises, my mouth starts going. I have to be more mild in speech and behavior toward others. I need a more mild spirit, one that isn't easily provoked or agitated when others expression their free will.  I need to continue to think about how my words and actions will affect others immediately and long term. I have an obligation to be peaceful and peaceable which does not leave room for dogma. A mild word is powerful. Patience is powerful. Sometimes silence is called for, other times its flat out wrong. I'm looking for that balance. ...continue reading "Half Time Consensus: Therapy and Life Upgrades for 2017"

date 5/28/17 - out with friends, age 45I never felt a connection to my grandparents house. There was never a corner that held secrets I wanted to know. Yes, the house was impressive, but it was of no interest to me. Nana (now age 90) was adopted early on but reunited with her biological mother in her adult years. Her biological mother's home was very intriguing. That's where I first came in contact with a massive doll collection in cases that lined the wall. That's the home where I was served meals and dessert on my great-great-grandmother's china. Unforgettable.

I wanted to know everything about Nana's mother's house and the things in it. I wanted to know the story behind the jewelry box, behind my great-grandmother's physical scars on her back. I wanted to walk through her pantry and see all the stuff she had. I watched her make bread and pies. I was intrigued by the radio that was built in the wall in the restroom. The restroom was amazing as it glowed a soft amber.

My great-grandmother gave us permission to explore without restriction. I was able to walk the land and see fruit trees, flowers, the lemon trees and more. She had apple trees, a pear tree and cherry trees, too. There wasn't a dull moment in that house full of history.

I won't lie, my great-grandmother was a wicked woman in her youth. My Nana got her meanness 'naturally' because she wasn't raised by her biological mother. To hear my Nana tell it, she had a picture perfect childhood. ...continue reading "Nostalgic Memories – Good and War"

Saturday went well. The meal was nice but I skipped the wine and kept with tea. The movie was good and had no surprises or triggers since I knew what to expect. Tonight was baked tilapia, veggie wonton and steamed broccoli. It was good. Monday evening is tandoori chicken. It's chicken and spices in a baking dish inside my little oven.  I love my convection oven. To finally get some good food in me is a positive step.

The landlord came the other day to inspect the apartment but she did not bring a lease. As a matter of fact she looked at me and said she'll get it together when she's good and ready. I don't trust that she's going to provide a lease. I have a feeling she'll present me with a court date. If she does I'll show up to that court date to contest the eviction.

I've heard nothing at all from the owner, not a thing.

My anxiety over the situation has dropped significantly. I can't worry about what might happen. I need to prepare, use my resources and force recognition of my rights,  but I need not swim in what might happen. I do not have the energy to do so.  ...continue reading "Quiet as planned. Eviction Update. Shifting Tides."

Strawberry Kisses - available

Summer will bring kids and their parents to my home which means tea and more tea with painting and more painting plus some history tossed in.

Depending on the country, the ceremony or party, the kids use traditional cups dated as late as the 1940's. My number of countries represented in tea is down to 38 countries because my Kenyan Ceylon container is empty. It's on my list of must have. We've got so many good stores around here but I can't seem to find one that will order this tea for me. I want the loose leaf by Safari.

I let the kids use vintage and antique cups without worrying too much about them breaking but I went ahead and retired my English rose tea pot. I'm a bit more protective of that one. No one uses my daily tea pot either. I'm even more protective of it. I don't fret a lot about the cups being broken but I do expect all to use them respectfully. If one should break then it'll do well as a planter and I can go to Goodwill and search for a replacement. Goodwill is where many online shops get their tea cups for which they charge exorbitant prices.

Here's a little article on West African tea 'ceremonies'. I've also started a collection of African recipes on my Pinterest page.

...continue reading "Attaya and other cultural ceremonies"


That's a better title than this entry is going to be. Don't get your hopes up. This is an ah ha moment entry on my ....... yes........ my French studies. lol

Yeah, it was that bad. It was a total fail but I realized something, I only heard a limited number of people speak this language and hardly ever could I distinguish a single word. What happened was that I had a closed view of what French sounds like. In other words, I had a bias.

The language I heard is what I called ugly. There was no beauty in the sounds, no grace in the words and therefore no life could be heard...... ah but then things changed. I know I said I'd pick up Spanish after the great French train wreck and epic fail but I can't let myself do it.

While wallowing in life issues not related to schooling, I binge watched Hercule Poirot and I actually HEARD beautiful French. The thing is, I've seen all those before. There's nothing new except for how open my ears were to hearing what was said. I'd never heard the language sound 'beautiful' because I've always passed it off as ugly. Before people get too mad, consider how many people say German isn't a beautiful language. I say it is. It's all in how our bias lets us hear it or not hear it.

...continue reading "The Great French Train Wreck and the Ring of Beauty"

Today's therapy discussion focused on family matters: mother's thorough brainwashing and effective divisive tactics, scapegoating, emotional boundaries between myself and all birth family and a recap of nightmares from a few days back. After writing this entry I was reminded of the paintings "Resilience Tree," so I included them in the entry.

Resilience Tree

I was awake all night and until around 10:30 this morning. I had my session to go over the graphically violent and blood dream about cannibals and going to a psychiatric prison for the mentally insane because I was guilty of murdering my child self, the inner child of my sister and the inner child of my brother. I'll pick up more on that topic later.

We talked about the complete lack of protection from my mother: physical, emotional and spiritual responsibilities were ignored or out right withheld.

...continue reading "Therapy Review: Spillway. Resilience"

Content: Suicide, strong emotion. This entry may not be considered politically correct. Comments and likes are off.

I slept well and hoped to have a better day but my head is still spinning, this time with anger.

As much as I don't want to see things go in the direction, they're going, I can't do anything about it. I have zero ability to contact her now. Showing up to where she used to work or anything like that is a terrible idea. Seeing the face of someone she hates isn't going to make her change her mind. The more I think about it, the more upset I am. I think it's cruel to watch and count down and not be able to do a single, solitary thing. The truth is, if she wants to, she's going to. Can someone else talk to her, they have, repeatedly and she's made up her mind. She left and is no longer answering calls. No response to anyone, at all. SHE HAS A THERAPIST !!!!!!

...continue reading "Spinning. Saying My Peace."

I was nervous, again. Dr. D said it's normal for a person to feel some anxiety when going to a session, even when they've been in treatment a long time. We talked about the Passion Flower tincture I made and how effective it is. I keep forgetting to take it though. I still scribble to ease anxiety.

We talked about the two dreams and what I think they might mean. I told him that the dream where I was on the outside of the car while my mother and sister were inside reminds me of how I usually felt like an outsider in that family. I hated them for what they did and said. I hated secrets, most of all I didn't keep to the rules of Master and servant the way my sister did. After paying severely for running my mouth one would think I'd learn to keep it closed but nope. Sometimes I was annoyed or out right disgusted by their pretense and let it show on my face or I rolled my eyes and said, "Oh please!" I paid for it. I understand that death in dreams isn't always negative. In this case we all three died after recklessness by my mother. Recently the 'death' of hope that my sister and I will ever be anything other than relatives has settled in. That death means life without hoping in ghosts.

Lady in the Stars - Redbubble

...continue reading "Therapy Review: Old Ghosts. Honesty in Art."

He saw my frustration lead to growling and hitting myself in the head. It happened so fast and resulted in embarrassment. He didn't say a word. He acted like nothing happened.

I kept trying to talk to the man who watched me hit myself in the head then switch personalities back to an older version of me. I watched this take place as if I were hovering above myself just a little bit. I wanted to talk to him and try to understand. I wanted to hear his words as more than gibberish but it wasn't working, they stopped 5 inches from my face. I looked at him through fog and then started rocking. It took quite a bit to get grounded enough to understand what he was saying. It's just not been a good head day.

I'm going to take some Passion Flower tincture and go to sleep. My tincture turned out really well.

I brushed Jane. I didn't eat. I answered the phone twice but other than that I just didn't want contact with anyone.

I was talking on the phone to a friend in Punjab who thought it was absolutely hilarious and absurd that Jehovah's Witnesses are labeled extremists in Russia. He's not a witness but he too can see that this is simply absurd. No, we don't slap people with Watchtowers!

I made hot chocolate. I found the good kind at Kroger. I'm going to get more. I see Snow Thursday and Friday.

I'm overwhelmed by bills right now. It's funny because I don't have bills, that's something others have but now I've got bills and I feel the weight of them on my shoulders. What's interesting is that it's around $150 but it's in 4 different locations which feels like a lot to a person who takes great care to live within her means. ...continue reading "Anxiety. Debt. Education"

I've fallen behind on my studies. I'm struggling with French because I simply don't like the language. We have a lot of people from French speaking African countries in this area. It's just that I can't seem to put my heart into it. I think maybe I need to understand that it's not about me but about helping others and so my attitude about the language may need to be re-examined.

In a way it could be beautiful because its the language of my grandfather's country.  I felt my head get dizzy when I said that.

I could have chosen a number of other languages. It's funny, German has always, always been a language close to my heart. That too is a language in my family, on both sides. When I hear that language my heart wakes up yet, there is no true need in that field in my area. There are no German speaking individuals who have moved here seeking refuge from whatever they have suffered.

...continue reading "The French Focus"

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