I find it incredibly hard to sleep in silence. I can hold this tablet for hours listening to nonsense just to be able to have a voice I hear so I can go to sleep to.
Anxiety is high enough I need medication to manag it. I moved from the sofa to the bed, and sometimes to the floor. Â I’ve used lavender, I’ve had tea. I’m shaking inside, anxiety is high. There are breathing techniques to help with anxiety. I have passion flower and prescription medication to relax and I’ve got all kinds of tea.
I want to sleep but I need a voice to make me feel less alone
I’ve got books on mp3. I’ve been using voice to record my journal entries. Â Some words that they have added are similar but not what I said.