I find it incredibly hard to sleep in silence. I can hold this tablet for hours listening to nonsense just to be able to have a voice I hear so I can go to sleep to.
Anxiety is high enough I need medication to manag it. I moved from the sofa to the bed, and sometimes to the floor. I’ve used lavender, I’ve had tea. I’m shaking inside, anxiety is high. There are breathing techniques to help with anxiety. I have passion flower and prescription medication to relax and I’ve got all kinds of tea.
I want to sleep but I need a voice to make me feel less alone
I’ve got books on mp3. I’ve been using voice to record my journal entries. Some words that they have added are similar but not what I said.