Content: Discussion of emotions during abuse (no details of abuse). PTSD issues. Combating rumination.. This is the entry I said I’d write so as to
Category: Anxiety
I recently read that it is common for a person to ruminate after they go to bed. I also read that people who are depressed,
Medication – I saw my Nurse Practitioner Friday, over Zoom. She and I talked about the excessively low Valium dose she gave me of 1
Content: Self love. Sundrip and social media. Death and dying. Sexual Assault. We talked about shame and guilt. Guilt is for actions but shame describes
Paranoia Art
When I was young my mother used to tell me quite often that a person was trying to punish her for a perceived slight. She
Ah yes. It’s Friday. There will be popcorn and beer, art and music. Let’s get this party started! The studio shelves are stocked with supplies.
She accurately represents how I feel often. I wish I could say that I’m okay and that life is good. I mean really, complaints should
Of course my head has been everywhere. I don’t feel good at all and the pain of this is constant. At first I thought, it’s
I’m still screaming and fighting in my sleep about things that happened two and a half decades ago. It makes me wonder if I will
I’m not sure what my problem is but I’ve been having panic attacks lately. Today’s panic attack included holding my chest, fast breathing and vomiting.