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Art Art therapy Sketchbook diary The People Behind My Eyes

Self distancing and art journal

Self distancing is not as “easy” as I thought it would be. The first few days there was loneliness and anxiety. I’m not sure if it’s anxiety all from the coronavirus or if it’s anxiety because the coronavirus is on the back of the shots and insurance saga without a single second to recharge. Frankly, […]

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Anxiety Art Art therapy Paper PTSD Sketchbook diary The People Behind My Eyes

Panic Attacks

I’m not sure what my problem is but I’ve been having panic attacks lately. Today’s panic attack included holding my chest, fast breathing and vomiting. I’m not sure what is causing it but it started over a week ago. I talked about it in therapy. I’m doing some deep breathing as well as keeping my […]