Categories
Anxiety Art Art therapy Paper PTSD Sketchbook diary The People Behind My Eyes

Panic Attacks

I’m not sure what my problem is but I’ve been having panic attacks lately. Today’s panic attack included holding my chest, fast breathing and vomiting. I’m not sure what is causing it but it started over a week ago. I talked about it in therapy.

I’m doing some deep breathing as well as keeping my eyes open so as not to close into myself. I’m hanging out with the cat and watching the aquarium fish. I’ve also done several journal pages.

Wine in time

Wine in Time is done in watercolor and ink in watercolor paper pad. 7×10.

Panic Scramble

Panic Scramble was created with acrylics and ink in a watercolor paper pad. It’s also 7×10 inches.

Faith

1 reply on “Panic Attacks”

No need to feel nervous, comment if you'd like.