Therapy Review: Half of Us and All

Half of Us

In therapy we talked about the unfinished image “Both of Us”, drawn by Robert over a two day period. We spent a lot of time on it because it drew us into a discussion about being co-conscious and more integrated.  My emotions are more integrated and more identifiable.

I showed him 4 drawings total. Three of the drawings were done by Robert. When Robert draws himself in work, it is important to him for Dr. D to see the image of Robert. He doesn’t want to be overlooked or looked through. To be ignored and overlooked is painful for anyone. 

We talked about the colors and why I use certain colors. We talked about how different it is that Robert used yellow on the face in his drawing. We don’t do yellow at all. Hate yellow. Of course he asked why and I just told him. My mother’s mattress had yellow flowers on it. There were too many times I had my face buried in that yellow and that’s all I could see. I hate that color to touch me now. I use it in art to mean negative things. For it to touch his face tells me there’s some sort of guilt or maybe flashbacks that he is dealing with. Yellow in art is explained on my art therapy page. It’s also interesting that the pants worn by the girl in the upper left corner is wearing yellow pants. This just doesn’t happen, not even in art. 

My Sister by Michelle

The image to the side was drawn by Michelle in pencil. Dr. D noted that the people are in typical fashion from what I used to draw.  He says the people have a look of despair and trauma on their faces. It’s funny, I don’t set out to make my images look this way. I just start drawing what I feel. I think its the same for others inside. Everyone just draws what they feel. The painting or coloring in is according to our color chart that we’ve had for who knows how long. 

We discussed how it feels to have a 12 year old alter around who doesn’t want to be called anything but her own name and doesn’t want to be mistaken for Faith.

Dr. D called Michelle the last hold out, then laughed. Yeah. Everyone else is on board with knowing and understanding what it means to have DID. We know how we got here and why we have DID but this one kid ain’t havin’ it. She can’t accept that she is not separate. She hasn’t yet learned that what she does affects the rest of us and what we do affects her. We’re a system….. We take care of each other.

She wants her own sketchbook but we won’t let her do it. She draws and paints in the community book just like everyone else. 

There’s guilt associated with ‘causing’ us to feel anxious whenever she’s around. Her anxiety is always very, very high.  

Speaking of high, Dr. D and I discussed differences in artwork when I’m high. He asked if there’s a difference in noise level in my head when I’m high. Yes. I can hear the alter personalities clearer so it feels louder at times with pot, but there’s also a calm that covers us all. It works out well if I eat it. I had it in hot chocolate the other day. Turns out that homemade honey cake with weed is pretty good. That one was new for me.

Last but not least, Michelle got her snails in the mail today. How totally cool is that! All the way from Greece! She keeps saying, I would have been happy even if they’d been from across the street but no one had snails that they were selling locally.  I think it’s totally cool that they’re from Greece. It just sort of happened that way and I’m glad it did.

Jordan 

Girl Inside

Girl Inside

Art by: Faith Magdalene Austin
Art Title: Girl Inside
Media: Watercolor and Acrylic on 98 lb paper
Style: Raw, African Americana, Folk Art, Black Art
Finish: Sealed, signed,

Here’s a close up look at this very emotional piece of a girl with someone else inside.

SUNDRIP – Art for Life
www.sundrip.etsy.com

My first and most intimate lessons in communication

Jester
Jester

This is a borrowed conversation.

I listened to the first 3 min of a video where a person was talking about how well they treated their significant other, but it wasn’t appreciated. I could only bear a few min of it. What got me the most was that she said, I’m not perfect but, you guys know me, ……..” I figure, if a person starts a conversation with, “I’m not perfect but…” then you can be pretty sure they’ve done something they need to apologize for. What she said in those few minutes got me thinking about the way I think and the way I communicate.

My first and most intimate lessons in communication had to do with figuring out what was expected of me from a woman who had a singular agenda that did not include me. My first and most intimate lessons in communication included weaving in and around insults or crafting my statements to avoid being accused of disobedience. My chief instructor, the person responsible for every aspect of my life, was crazy.

I walked thin lines and broke them repeatedly. I’d go over in my head how to do it better, say it better, how to keep from being a disappointment. I was one of those kids that tried all sorts of creative ways to be who she needed to be. I couldn’t figure it out because I was missing one piece of information; her agenda doesn’t include you.

It is clear to me that youth was nothing more than a performance lacking true emotion and conviction.

After taking my freedom, after being in therapy half of my life, I still struggle to show on my face what I’m feeling inside. I use words or I paint to explain myself. I can be suicidal and laugh in the same conversation, but this time I know to tell the person ahead of time that I’ve not broken the conditioning in this area. I have to tell them to listen to what I’m saying, please don’t look at my smiling face.

Continue reading “My first and most intimate lessons in communication”

Living With Multiple Personality Disorder

Never Alone DID 1

I’m old school, diagnosed in 1992 so I still call it MPD as well as Dissociative Identity Disorder. What ever you wish to call it one thing remains true – I’m not alone in my head.

The reason I’m writing today is because I visited a young woman who reminded me of how difficult it can be to feel as if nothing belongs solely to me. As time passed and therapy got deeper there was a decrease in the resentment I felt for constantly living as many.

Keep in mind please, that in order to develop Dissociative Identity Disorder / Multiple Personality Disorder, there must be major trauma in the child’s life. The word trauma is an important one because it doesn’t have to be abuse that triggers the extreme dissociative response. I personally know a young man who feels he first split while under going constant excruciating medical care as a child. No matter if it was long term abuse or other long term traumas, the mind will try to protect itself.

I know as a child nothing at all was mine. My body wasn’t mine, my thoughts weren’t mine, my actions were determined by what trauma was taking place. I had no freedom and no control over anything. So now I’m a multiple and still nothing is my own.

Let me discuss that for a second. I have always understood that each of us alters has split from the original personality. Yes, we feel very strongly separate from who we call the “original” personality but we do know we all originate from her. Moving on.

Think about never having a single, solitary moment to yourself. How do you think that would feel? When you eat at the table, type entries such as this, when you walk the dog, or take a bath the alters are with you. Your thoughts aren’t private, they’re heard by the inside personalities called alter personalities. Sometimes they chat among themselves, just stuff, but the incessant talking can become very troublesome if not managed in therapy. When I sit in therapy, take a bubble bath, read a book, paint, sit in the dark, use the restroom, brush my teeth, close the blinds, on and on and on there’s always someone else with whom I must share that moment.

At first this was a big issue for me but as I said, I’ve been in therapy for a long time. Gracious, I feel like a veteran. LOL, but I know these emotions are legitimate and that they do gradually become less of a burden when managed by a licensed professional.

Never Alone DID 2

I need to be clear on one thing. We didn’t choose this and neither did the alter personalities. Though some multiples have parts/alters that are difficult, many of us do not. I have alters that work together for the most part. In the beginning we were all over the place. Good gracious!! That was horrible. We could not get it together for the world. We didn’t understand that there was a whole system (group) of us and that what one alter does affects the others. For instance, lets say Alter A came out and thought it would be ok to give intimate details of our life to my birth mother. That alter may not remember how bad it was at home so speaking to my mother wouldn’t be as traumatizing for her. However, since she is not the only alter here, the difficulty falls on Alter B, C and D.

It took quite a long time before we all realized, on whatever level we could, that we share this body, this mind. Everything we do or don’t do affects the others in the system. Getting up and moving to Texas isn’t a decision we all made, but we were all affected by it. Promiscuity wasn’t a decision we all made, but we all felt degraded by it. We are not alone in this head of ours.

The drawings included were created in 2010. They illustrate the life of a multiple. What’s interesting to me is how one piece shows a whole group holding hands with a sunflower behind them. It’s almost like a show of solidarity, a solidarity that includes the original personality.

Jordan

Art Therapy in the Etsy Shop

Weeds - Original Art TherapyI paint with my heart and all but bleed on canvas. Painting is a powerful way to release anxiety and thoughts that pound my skull. While art as a whole is therapeutic for me, there are certain pieces that were created specifically as therapy with my psychologist. As I thin out the amount of art in my home, I’d like to make available on a continued basis, some of the art pieces created during my therapy sessions or at a later time.

As I said, art therapy has been one of the most powerful tools in my healing process. I can’t explain to you the relief I feel knowing that some of my abuse memories have lost their sting when I was professionally guided with the tool of art therapy.

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DID. Anxiety. Art.

away 2 fmaI was thinking about how many doctors have told me my body is resistant to treatment. Hearing that in my head made me think, well, if that’s the case then I’d better get to moving along before this treatment is rejected. At this time I’m able to leave the house. This treatment allows me to be 50% of who I used to be, which gives me 50% to work with until my body rejects it.

I’ve been switching personalities quite a bit lately. I have such strong feelings of uncertainty. Strangely enough, my schedule is more stable than it’s been in a long time, yet my focus is off, my ability to concentrate and complete one task is difficult.

Salt fma

away 1 fmaI scheduled a tea party with Red but forgot Snow is coming over that day. I do need Snow’s help. I need help getting my bed made and getting some laundry done.

I got out for a walk the other day and found some more moss for my 12 x 12 moss garden. I’m having a blast doing this. I like to watch things grow. I have grow lights.

Anxiety is intense right now. I want to get up, get my drawing pad and scribble some. I want to lay in the fetal position and rock. I want to go deep in my head where it might be quiet and where this anxiety isn’t so intense. Continue reading “DID. Anxiety. Art.”